Get Active


Make physical activity part of your family's everyday routine!

To help you and your family lead a healthy, active lifestyle, the Montreal Canandiens are proud to present the following activities. Promote daily fitness in your family. Dance, walk, skate, jump and run. The objective is to encourage the whole family to get fit and stay active, just like the star players.

Click on the link to download the PDF.

Blank Puck Family activity challenge - spring/fall 

Blank Puck Family activity challenge - winter 

Blank Puck Healthy eating tips from the Canadiens